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Your Body needs regular checkups. Here is the user’s manual to keep your bosy running & in shape.
Every Day
Take your pulse. A resting heart rate should be between 60 and 80 beats per minute. Large variation can signal an underlying problem. HIT THEM GYM. Exercise improves your body and your brain. Research suggests it helps boost memory and keeps brain cells healthy. DO A CROSSWORD PUZZLE. Brain aging starts in your 20s,but mentally challenging tasks can help keep Aizheimer’s disease at bay. FLOSS TOUR TEETH. People over 55 are four times more likely to floss daily than those between 18 and 29.Stacker.
Every week
BOOST YOUR BIG WORKOUTS with compound exercise to jack up testosterone production. Levels of the hormone begin to drop in your 30s, leading to a lose of energy and muscle, and increased risk of osteoporosis.
Every 3 Months
GET CHECKED FOR STD’s
If you’re having sex with more than one partner, get a test done.” Men have been ignored in the push for STD screening “says David Bell.M.D.Most diseases will show up a few days to few weeks after infection, but biggest like HIV may take as long as three months, and some have no sympotoms.The good news: The tests are almost all urine-or salive-based,and most STD’s when caught early, are curable or treatable with no lingering side effects.(Put off testing and you could end up shooting blanks or, you know,dying).CHECK FOR CANCEROUS MOLES, which may be asymmetrical, have irregular borders, change in size, and vary in colour. Anything black, bleeding, burning,or larger than a pencil eraser is suspect.
Every Year
SEE A DERMATOLOGIST FOR A SKIN-CANCER SCREENING,Sunburned a lot in high school?” it takes about 20 years for a skin cancer to develop.If you had a lot of sunburns as a teenager, we see the effects in your 30s and 40s,”says Clay Cockerell, M.D.,a dermatologist in Dallas.
ASK YOUR DENTIST TO EXAMINE YOU FOR ORAL CANCER,He may even have you rinse with an acetic acid solution, after which he’ll use a special light that makes precancerous cells glow like E.T.’s finger. oral cancers is increasingly common in people younger than 40,strikes men more than women, and has a 50per cent mortality rate in the first five years.”It moves ridiculously fast,” says Howard S.Glazer, D.D.S.,a spokesman for the academy of General Dentistry. have a lesion that doesn’t heal in a few days? say”aaaah”
MONITOR YOUR BLOOD PRESSURE. “If it is high; and exercise or medication is applied, a patient’s blood pressure will need more frequent monitoring, perhaps every three months or so, to make sure it’s under control.”says P.K.Shah, M.D., a men’s health cardiology advisor.
SCHEDULE A COLONOSCOPY if you have a family history of colon cancer. Other wise, hold off; the disease is relatively rare in people under 50,but belly up for annual digital exams, so the doctor can tell if your prostate is enlarged or has any ominous lumps.
HAVE YOUR EYES CHECKED. If you have a family history of eye disease, start yearly ophthalmologist visits at age 35.Otherwise,after 40,go every other year.” All the bad diseases tend to pop up after 40,”says Marguerite McDonald,M.D.,F.A.C.S.
EVERY 2YEARS
GO FOR A PHYSICAL. Every two years is enough to catch illness and diseases, as long as you don’t have any major risk factors. If you’re working with a new general practitioner, however, go yearly: In a recent survey,94 per cent of physicians said added face time allows for counseling on big-picture health habits.
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www.empowereddoctor.com The notion that ovarian cancer is a “silent killer” without early warning signs has changed. The Gynecologic Cancer Foundation has announced a national consensus on symptoms for ovarian cancer. Symptoms that women should consider as warning signs include: bloating, pelvic or abdominal pain, difficulty eating or feeling full quickly, and frequent or urgent urination. If women have these symptoms daily over the course of several weeks they should consult with a gynecologist about them, particularly if the symptoms are new or unusual. Story is produced and provided by Empowered Medical Media, LLC Visit www.EmpoweredDoctor.com to see the full story And if you are looking for a doctor check out our local doctor directory at www.empowereddoctor.com
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Question by derek s: What is a good Online Resource for latest health news?
I am looking for a website that has the latest health research news put out daily in a nice concise manner. I am going to be a resident MD soon and would like to keep updated daily on new findings without having to search through sites like (ovid, uptodate, pubmed, etc)… i guess i am looking for a quick and easy daily update to the latest news that is more in depth than yahoo health or google health but less in depth than a pub med article. Thanks!
Best answer:
Answer by Panda
Depends on what you are looking for . . you do not say what your focus will be but since you are posting in the Cancer section . . you can try ASCO:
American Society of Clinical Oncology
http://www.asco.org/
National Cancer Institute: Cancer Bulletin
http://www.cancer.gov/ncicancerbulletin
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